idealselfnutritionandfitness.com

Tasks

Make the site mobile device friendly.
Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.idealselfnutritionandfitness.com/

Character length : 37

Title

Welcome to Ben Hyde's web site

Keywords (meta keywords)

Ideal Self, Self Help, Ideal, Self, Help, Improvement, Personalized, Individualized, Nutrition, Fitness, Plans

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: ISO-8859-1.

Language

Error! No language localization is found.

Title

Welcome to Ben Hyde's web site

Character length : 30

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 57%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
2	0	0	0	0	0

Heading structure in the source code

<H1> My Core Values
<H1> Question and Answers about Ideal Self Nutrition and Fitness

Word cloud

fitness10
program8
ideal6
self5
plan5
person4
nutrition4
how3
order3
science3
nutritional3
potential2
full2
achieve2
them2
work2
and/or2
fine2
tuning2
question2
key2
life2
need2
free2
buy2
food2
take2
gym2
change2
because2
all2
core2
information2
click2
current2
initial2
know2
motivation2
grow2
individualized2
become2

Keyword matrix

word	title	descriptions	heading
fitness
program
ideal
self
plan
person

Two Word cloud

fine tuning2
order for2
fitness plan2
achieve their2
for each2
for more2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 6 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 648px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	3

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	3

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,100 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

5.43KB

Gzip compression

Error! By using Gzip you can save 3.2KB (62% compression) on your site.

By compressing http://www.idealselfnutritionandfitness.com you can save 3.2KB (62% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.idealselfnutritionandfitness.com/.. /ILiveThisProgram.jpg	Expiry time is not specified
http://www.idealselfnutritionandfitness.com/Images/Logo.Screen.png	Expiry time is not specified
http://www.idealselfnutritionandfitness.com/Images/MyCommitment.jpg	Expiry time is not specified
http://www.idealselfnutritionandfitness.com/Images/ProgramDesign.jpg	Expiry time is not specified
http://www.idealselfnutritionandfitness.com/Images/ProgramEthics.jpg	Expiry time is not specified
http://www.idealselfnutritionandfitness.com/Images/WeAreAllHuman.jpg	Expiry time is not specified

Speed test – Images

File size of all images combined

185.67KB

Image optimisation

You can save 70.7KB (39% compression) by optimising the images below:

By lossless compressing the http://www.idealselfnutritionandfitness.com/.. /ILiveThisProgram.jpg you can save 14.5KB (43%) data.
By lossless compressing the http://www.idealselfnutritionandfitness.com/Images/WeAreAllHuman.jpg you can save 14.3KB (48%) data.
By lossless compressing the http://www.idealselfnutritionandfitness.com/Images/Logo.Screen.png you can save 12.7KB (26%) data.
By lossless compressing the http://www.idealselfnutritionandfitness.com/Images/ProgramDesign.jpg you can save 10.8KB (45%) data.
By lossless compressing the http://www.idealselfnutritionandfitness.com/Images/MyCommitment.jpg you can save 10.4KB (43%) data.
By lossless compressing the http://www.idealselfnutritionandfitness.com/Images/ProgramEthics.jpg you can save 7.9KB (40%) data.

Links

We found a total of 1 different links.
Internal links: 1

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
Ben Hyde

Website security

173.192.14.128

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : My Core Values, ( 663.375px from top )
H1 : Question and Answers about Ideal Self Nutrition and Fitness, ( 2440.125px from top )

Typos

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SEO report of idealselfnutritionandfitness.com